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4F Women's Training Leggings - Comfort and Support During Exercise

4F women's sports leggings are a reliable choice for the gym, fitness center, or home workouts. Made of flexible, quick-drying material with 4FDry technology , they provide effective moisture management and complete freedom of movement .

Thanks to their high waist and slim fit , these leggings fit snugly, stay in place, and provide full coverage during activity. The ankle- length legs guarantee comfort and support regardless of the intensity of your workout.

Made of soft and durable interlock fabric , these leggings are stretch-resistant, and the addition of 8% elastane ensures elasticity and a perfect fit. The seamless construction minimizes the risk of chafing and irritation, making them an ideal choice even during long and intense training sessions.

The pocketless design ensures a smooth, comfortable fit. Decorative embossing along the legs adds a sporty touch, and the non-adjustable elastic waistband keeps the leggings in place.

Product features:

• 4FDry technology – quick moisture wicking

• Seamless construction – no chafing or irritation

• High waist and ankle length

• Slim cut – fitted to the body

• Durable interlock fabric with a smooth structure

• No pockets , decorative embossing along the legs

• composition: synthetic material with elastane (8%)

Gain comfort and style at every stage of your workout – choose 4 F women's leggings for fitness and the gym .

4F women's training shorts - reliable comfort and freedom of movement during every workout

4F women's training shorts are designed for comfort and support during physical activity of varying intensity. They are perfect for the gym, fitness classes, functional training, and even outdoor activities. They provide complete freedom of movement, helping you focus solely on your workout.

The slim fit and high waist ensure comfort and support, while the above-the-knee length provides adequate coverage and muscle support. The 4FDry technology helps wick away moisture and accelerates material drying, ensuring dryness and comfort even during intense exercise.

Key features:

• High waist – stable fit and better coverage

• Slim fit – a flexible design that adapts to the body shape

• Above-the-knee length – provides freedom of movement and support

• Synthetic material – durable and easy to care for

• 18% elastane – greater elasticity and comfort of wearing

• 4FDry technology – quick moisture removal and better air circulation

• Interlock knit fabric – soft and smooth on both sides, unlined

• Waist pocket – hidden space for a key, card or small items

• Non-adjustable elastic waistband – no pressure and stays in place well

• Uniform colors – a universal look that suits various styles

4FDry technology – comfort, dryness, air circulation

Shorts made with 4FDry technology help keep skin dry even during intense exercise. The special structure of the material helps wick away sweat and accelerates drying, ensuring comfort throughout your workout.

For whom?

For women looking for comfortable, technical sports shorts that fit and support the body during a variety of physical activities. Perfect for the gym, fitness center, outdoor training, and everyday activities.

Properties:

• Weight: 5 kg

• Diameter: 135 mm

• Color: black

• Material: PVC, smooth, matte surface

• Intended use: indoor and outdoor use, for training

A durable, full-PVC athletics ball designed for use in gyms, sports fields, and outdoor training. The rimless design ensures a smooth grip and even rolling. Ideal for schools, sports clubs, and individual users.

Properties:

• Weight: 7.26 kg

• Diameter: 140 mm

• Color: black

• Material: PVC, smooth, matte surface

• Intended use: indoor and outdoor use, for training

A durable, full-PVC athletics ball designed for use in gyms, sports fields, and outdoor training. The rimless design ensures a smooth grip and even rolling. Ideal for schools, sports clubs, and individual users.

VCM Cones - 3S40

Properties:

• a set of cones and training islands
• islands are an ideal tool for various types of exercises, but also a very good solution for diversifying school physical education classes
• islands are a useful device for training and games
• island height - 7.5 cm
• base diameter - 18.75 cm
• price for 1 piece

Material:

• plastic

Color sent randomly:

• white
• red
• yellow
• blue

PROFIT EVOLUTION ARM AND LEGS WEIGHTS 2x0.5kg /DK 3310

Properties:

• Thanks to their shape and functional Velcro fastening, these universal weights are designed for exercising both legs and arms.
• The adjustable fastening allows you to adjust the load to selected body parts.
• Perfect for various exercises during gym classes and at home.

Material :

• neoprene, filled with metal particles

Properties:

• Exercise and yoga pads.
• Small, light and easy to carry.
• Made of ecological PU.
• Soft and durable, resistant to dirt and sweat.
• Contoured and fitted to the joints, they perfectly protect the knees and elbows during exercise.

• Dimensions: 20 x 20 cm

Properties:

Spokey SPIKE sensory hemispheres:

• they have conical projections that stimulate sensory receptors, stimulating relaxation and relaxing muscles,
• they are perfect for balance, stabilization and motor coordination exercises, as well as for massage – they bring immediate relief to tense, sore feet,
• 2 pieces in a set.

Technical data:

• material: PVC
• size: 16 x 8.5 cm
• set of 2 pcs.

Massage roller 33 cm Spokey Mixroll SPK-943585

• Properties:
• The Spokey MIXROLL fitness roller is perfect for use before, during and after training - it relaxes muscles, supports and strengthens all body parts and reduces the risk of injury, has special protrusions that provide a massage effect, is made of durable materials, making it resistant to high loads, deformation and mechanical damage, and does not absorb moisture.
• Do you train often? Are you familiar with heavy lifting? Remember that muscles need recovery, which is best achieved with a fitness foam roller. Rolling with this invaluable tool is essentially a self-myofascial massage. It helps release trigger points, fascia, and muscles.
• We rebuild muscle tissue, prepare the body for the next workout, and most importantly, reduce the risk of injury! With the Spokey MIXROLL fitness roller, you can diversify your daily exercises and engage the muscles you care about.
• Take care of your muscles before, during, and after your workout. Using the Spokey MIXROLL before, during, and after your workout helps your muscles function more smoothly, which brings countless health benefits – increased blood flow, increased range of motion, and reduced risk of strain and injury. Rollers are simple tools that can transform your workout. They can be used to accelerate recovery and relax massaged muscles.
• Roller and massager in one The Spokey MIXROLL fitness roller is made of materials that do not absorb moisture.
• This makes it easy to keep clean. It has special nubs that provide a massage effect. It is recommended for people with a flexible, athletic physique, or high muscle mass.
• Its compact size allows for easy storage and transport. Specifications: Material: PP, EVA Size: 33 x 14 cm

Spokey EGIR dumbbell 9.5 kg:

• consists of weights: 2x 1.25 kg, 2x 2.5 kg, bar and two screw clamps: approx. 2 kg,
• it is made of high-quality materials,
• has a non-slip handle made of chrome-plated steel,
• It is perfect for sculpting muscles, shaping and slimming the figure.

Dumbbells are a versatile everyday workout companion – essential for home strength training. The Spokey EGIR is a single 9.5 kg dumbbell consisting of:

• bar and two clamps (approx. 2 kg),
• 2 weights of 1.25 kg,
• 2 loads of 2.5 kg.

This set allows you to conveniently adapt the exercises to your own needs and current fitness level.

Training with real results

Dumbbells can form the foundation of your workout or be a supplement to your daily workouts across a variety of disciplines. They offer countless possibilities, allowing you to tailor the type and quality of your workout to your expectations, predispositions, and abilities! That's why they're perfect for both beginners and seasoned professionals. The Spokey EGIR dumbbell will help you sculpt, strengthen, shape, and slim your muscles.

Practical and with quality

The Spokey EGIR dumbbell is made of the highest quality materials. The chrome-plated steel bar has a non-slip structure that ensures a secure grip and prevents slipping. Its ends are specially threaded, allowing you to attach the weights using screw clamps, which are crafted with care and attention to detail. This ensures the weights are securely attached and your workout is 100% safe.

Perfect strength training

The Spokey EGIR is a single dumbbell set consisting of a bar, two screw clamps, and weight plates: two 1.25 kg and two 2.5 kg. The ability to add and remove weight plates allows you to adjust the dumbbell weight to your training goals. The cast iron weight plates are crafted with the utmost care. Their classic design makes them a perfect fit for any interior and a wide variety of home gyms.

The yoga wheel is an excellent piece of equipment designed for strengthening and stretching exercises.

Properties:

• It helps to relax the back and open the chest, and is also ideal for increasing the flexibility of the body.
• Perfect for yoga, fitness, pilates and stretching.
• The outer layer of the wheel is made of TPR rubber, protecting against slipping.
• Technical data: material: ABS, TPR diameter: 32 cm

Spokey Trexer SPK-943093 Functional Training Bands

Properties:

Spokey TREXER functional training bands: enable exercises at various skill levels, both at home and outdoors, attach to doors without tools – simply thread the end through the top edge of the door and close it with a metal carabiner, enable exercises that engage both lower and upper body muscles, using your own body weight, have adjustable length, non-slip hand and foot grips, and a secure carabiner attachment. We all know that variety is key to an effective workout. Therefore, it's worth alternating strength and aerobic exercises and selecting them to engage different muscle groups. An excellent tool that will enhance any workout is the resistance band, also known as resistance bands. The Spokey TREXER allows you to perform an unlimited number of bodyweight exercises at various skill levels, both at home and outdoors. This allows the user to engage both lower and upper body muscles, including: Arms, legs, glutes, shoulders, abs, and pectorals. With adjustable band lengths, you can tailor the intensity and training method to your needs. Versatile equipment for exercising all body parts. Spokey TREXER functional training bands are very simple pieces of equipment that use the user's own weight to provide resistance. Therefore, you don't need additional accessories such as dumbbells or weights. The band has contoured, non-slip grips for your arms and hands. It is attached without tools. With Spokey TREXER, you can exercise at home or outdoors for a full-fledged workout, improving your figure and fitness. The xFit bands are made of durable material, ensuring their longevity. Parameters Material: polyester Strap adjustment: 200 - 290 cm Arm length: 100 - 145 cm Handle width: 13 cm The set includes: strap with a metal snap hook, straps with foam-covered handles, door holder, mesh Maximum load: 250 kg

Properties:

• The latest Reebok step is made of the highest quality materials.
• It is perfect for both home training and classes.
• The potential of this equipment is almost limitless.
• It is useful for cardio training, strength and functional exercises, aerobics, as well as for more general fitness sessions.
• To help you get started, you'll get access to free online video workouts.

HULA HOP PROFIT 90cm

Properties:

• Device for training abdominal muscles.
• Trains strength, perseverance and mobility.
• Hula Hoop is a very simple way to shape your figure and improve your fitness.
• 8-piece, foldable, easy to store and perfect for traveling.
• Helps burn excess fat tissue.
• It stimulates blood circulation, making the skin healthier.
• Diameter of the device - 90cm.

• Spokey MIXROLL 2in1 fitness roller set: 2 rollers of different hardness and diameter, which can be used interchangeably to diversify your workout, it is perfect before and after training - it perfectly relaxes muscles, has a supporting and strengthening effect on all parts of the body, it is made of durable materials, thanks to which it is not only pleasant and comfortable during massage, but also resistant to high loads, deformation and mechanical damage, and at the same time does not absorb moisture.
• Using Spokey MIXROLL 2in1 fitness rollers before, during, and after training improves muscle function, which brings countless health benefits – increased blood flow, increased range of motion, and reduced risk of strain and injury. Rollers are simple tools that can transform your workout. They're perfect for diversifying your workouts and engaging the muscle groups you want to target. They can be used to accelerate recovery and relax massaged muscles. The larger roller's structure also allows for a gentle or intense massage.
• Spokey MIXROLL 2in1 rehabilitation rollers are made of materials that do not absorb moisture, making them easy to keep clean. The two rollers in the set differ in diameter and hardness, so they can be used interchangeably depending on the exercise being performed. The larger roller also has special protrusions that provide a massage effect. It is recommended for those who are flexible, have an athletic physique, or have a large muscle mass. It should only be used with the smaller roller inserted. The smaller roller is softer and perfect for massaging any muscle group, such as the legs, arms, and back. The medium hardness prevents the roller's surface from rubbing against the body. It is designed for those who are just beginning their roller adventure.
• Foam rolling is a self-myofascial massage that releases trigger points, fascia, and muscles. It rebuilds muscle tissue, prepares the body for the next workout, and most importantly, reduces the risk of injury! The Spokey MIXROLL 2in1 is a unique set of two rollers that allow for exercises that strengthen different body parts. Their compact size and the ability to connect them together allow for easy storage and transport.

Technical data:

• material: PVC, EVA
• size: 33 x 14.5cm
• purpose: general development exercises

Spokey Swing Balance Trainer - Balance Platform for Exercises 9506919000

Properties:

The Spokey SWING balance ball allows you to perform a workout that engages all muscle groups while developing balance and coordination. It's a great addition to your home workouts – you can perform a wide variety of exercises with it, and it's made of durable and easy-to-clean material. If you're looking to diversify your home workout, the Spokey SWING balance ball is the perfect choice! It's incredibly versatile and will enhance your workouts and engage even more muscle groups. It's perfect for warm-ups, sensory, motor, and functional training, as well as balance and coordination training. With the half-balance ball, you'll strengthen the muscles you care about most – you can perform crunches, squats, planks, balance exercises, lunges, push-ups, and many other exercises!

Your Spokey SWING balance trainer is shaped like half a ball with a wide exercise surface. This design requires the user to balance their body properly, which contributes to greater engagement of the muscles responsible for body stabilization. During training, the platform tilts sideways, strengthening not only specific body parts but also agility and coordination. This is why the balance trainer is often used to support the development of motor skills. Using a Balance Platform: Balance and agility are crucial during any physical activity, especially when skiing, skateboarding, snowboarding, or participating in many water sports. By choosing to train on a half-balance ball, you will master self-control and stabilization, which will also improve your ability to react unconditionally and protect you from potential falls and injuries. Spokey SWING is made of PP (polypropylene), making it extremely resistant to mechanical damage and very easy to keep clean. Furthermore, the platform's surface prevents slipping.

Material parameters: PP

dimensions: 40 x 10 cm packaging: 24 pcs.

Properties:

• Diameter 33 cm – compact size for comfortable use
• Weight 1000 g – stable construction adapted to various types of exercises
• Maximum load 150 kg – durable and safe to use
• Made of PVC – a durable and flexible material resistant to deformation
• Pump included – allows you to adjust the pillow hardness to your preference
• Easy maintenance – clean with a damp sponge, store in a dry place at room temperature

Profit DK 3216 Double Roller

Properties:

• a small and easy-to-use device used to strengthen abdominal muscles, but also to generally improve the physical condition of users
• included with a mat
• wheel made of PP plastic
• metal handle covered with PVC
• anti-slip handle

Color:

• green

Mini Step Reebok RAP-10150BK

Properties:

The Reebok Mini Step RAP-10150BK is more than just an aerobic platform. It's a simple piece of equipment designed for exercises that increase strength, burn fat, improve coordination, and even rhythm. It allows you to perform varied, dynamic workouts that engage different muscle groups, depending on your exercise position. The step's rubber surface is covered with protrusions to prevent your arms and legs from slipping during strenuous workouts. This allows you to focus safely and stably on the movement you're performing. If you want to increase the intensity of your workout, you can diversify your workout by attaching the resistance cord to the holes located on the bottom of the step. This will force your muscles to work harder and achieve even better results.

Technical data:

Dimensions: 65 x 32 x 15 cm (L x W x H)
Maximum user weight: 110 kg
Color: gray
Possibility to attach a resistance cord (not included)
Material: 95% PP, 5% TPR