Spokey Fitball SPK-943625 Gymnastics Ball Edzőfelszerelés

Spokey FITBALL exercise ball:

• comes with a handy pump that will help you fill the ball with air quickly and conveniently,
• allows you to perform exercises that have a positive effect on your figure, physical condition and help reduce body fat,
• It is a perfect replacement for a chair because sitting on it requires correct posture.

An exercise ball is an excellent choice for home workouts. It can diversify your workout by engaging virtually all muscle groups. The Spokey FITBALL provides excellent support during versatile fitness activities. It can also be used as a chair replacement at home or in the office – sitting on it encourages proper posture.

Two in one – exercise and rest with the ball

Using an exercise ball is a great way to diversify your workout. Exercises that seem simple can actually yield significant results. They'll help you sculpt your figure, develop healthy habits, and stay fit. The Spokey FITBALL also develops your sense of balance and promotes proper posture. That's why it can also be used as a rehabilitation ball and a seat, allowing your spine to relax during long hours spent in the office or at home in front of a computer.

Simple yet effective training for everyone

The Spokey FITBALL allows for very simple exercises for beginners, low-impact exercises for seniors, and excellent for those recovering from injuries. It can be successfully used during rehabilitation. Training with the ball is gentle on joints, improves balance, and strengthens muscles. It's also perfect for meditation and toning. What more could you want? All you need is a little space to start exercising at home.

Comes with a handy pump

The Spokey FITBALL exercise ball is made of a material that prevents slippage. This effect is further enhanced by straps running along the entire circumference of the ball. This allows you to safely perform exercises that require limited contact with the ground (e.g., while holding hands). The Spokey FITBALL features an Anti-Burst system, which gradually releases air if the ball punctures. This is crucial for the safety of the exerciser, giving them time to react (get off the ball). The ball comes with a handy pump for quick and easy inflation.

How to choose the size of an exercise ball?

The Spokey FITBALL is available in three sizes: 55 cm, 65 cm, and 75 cm in diameter. To maximize exercise results, choose the ball's diameter based on your height:

• ball diameter 55 cm – height 150 – 165 cm,
• ball diameter 65 cm – height 160 – 175 cm,
• ball diameter 75 cm – height 175 – 190 cm.

The angle between your thighs and upper body, and the angle between your thighs and calves, should be at least 90 degrees with your feet flat on the ground to achieve the best results while sitting on the ball. Remember, your hip joint should be higher than your knee joint when resting, and the angle between your upper body and thighs should exceed 90 degrees.

How to properly inflate a ball?

An exercise ball often requires several pumping cycles, according to the following principle: pump, set aside for 2-3 hours, pump, etc. After several such attempts, the ball should reach its nominal, target size.

Technical data:

• material: pvc anti-burst system - if the ball bursts, the air is slowly released
• maximum user weight: 120 kg
• pump included