Edzéssegítők

Spokey Trexer SPK-943093 Functional Training Bands

Properties:

Spokey TREXER functional training bands: enable exercises at various skill levels, both at home and outdoors, attach to doors without tools – simply thread the end through the top edge of the door and close it with a metal carabiner, enable exercises that engage both lower and upper body muscles, using your own body weight, have adjustable length, non-slip hand and foot grips, and a secure carabiner attachment. We all know that variety is key to an effective workout. Therefore, it's worth alternating strength and aerobic exercises and selecting them to engage different muscle groups. An excellent tool that will enhance any workout is the resistance band, also known as resistance bands. The Spokey TREXER allows you to perform an unlimited number of bodyweight exercises at various skill levels, both at home and outdoors. This allows the user to engage both lower and upper body muscles, including: Arms, legs, glutes, shoulders, abs, and pectorals. With adjustable band lengths, you can tailor the intensity and training method to your needs. Versatile equipment for exercising all body parts. Spokey TREXER functional training bands are very simple pieces of equipment that use the user's own weight to provide resistance. Therefore, you don't need additional accessories such as dumbbells or weights. The band has contoured, non-slip grips for your arms and hands. It is attached without tools. With Spokey TREXER, you can exercise at home or outdoors for a full-fledged workout, improving your figure and fitness. The xFit bands are made of durable material, ensuring their longevity. Parameters Material: polyester Strap adjustment: 200 - 290 cm Arm length: 100 - 145 cm Handle width: 13 cm The set includes: strap with a metal snap hook, straps with foam-covered handles, door holder, mesh Maximum load: 250 kg

Properties:

• The latest Reebok step is made of the highest quality materials.
• It is perfect for both home training and classes.
• The potential of this equipment is almost limitless.
• It is useful for cardio training, strength and functional exercises, aerobics, as well as for more general fitness sessions.
• To help you get started, you'll get access to free online video workouts.

HULA HOP PROFIT 90cm

Properties:

• Device for training abdominal muscles.
• Trains strength, perseverance and mobility.
• Hula Hoop is a very simple way to shape your figure and improve your fitness.
• 8-piece, foldable, easy to store and perfect for traveling.
• Helps burn excess fat tissue.
• It stimulates blood circulation, making the skin healthier.
• Diameter of the device - 90cm.

• Spokey MIXROLL 2in1 fitness roller set: 2 rollers of different hardness and diameter, which can be used interchangeably to diversify your workout, it is perfect before and after training - it perfectly relaxes muscles, has a supporting and strengthening effect on all parts of the body, it is made of durable materials, thanks to which it is not only pleasant and comfortable during massage, but also resistant to high loads, deformation and mechanical damage, and at the same time does not absorb moisture.
• Using Spokey MIXROLL 2in1 fitness rollers before, during, and after training improves muscle function, which brings countless health benefits – increased blood flow, increased range of motion, and reduced risk of strain and injury. Rollers are simple tools that can transform your workout. They're perfect for diversifying your workouts and engaging the muscle groups you want to target. They can be used to accelerate recovery and relax massaged muscles. The larger roller's structure also allows for a gentle or intense massage.
• Spokey MIXROLL 2in1 rehabilitation rollers are made of materials that do not absorb moisture, making them easy to keep clean. The two rollers in the set differ in diameter and hardness, so they can be used interchangeably depending on the exercise being performed. The larger roller also has special protrusions that provide a massage effect. It is recommended for those who are flexible, have an athletic physique, or have a large muscle mass. It should only be used with the smaller roller inserted. The smaller roller is softer and perfect for massaging any muscle group, such as the legs, arms, and back. The medium hardness prevents the roller's surface from rubbing against the body. It is designed for those who are just beginning their roller adventure.
• Foam rolling is a self-myofascial massage that releases trigger points, fascia, and muscles. It rebuilds muscle tissue, prepares the body for the next workout, and most importantly, reduces the risk of injury! The Spokey MIXROLL 2in1 is a unique set of two rollers that allow for exercises that strengthen different body parts. Their compact size and the ability to connect them together allow for easy storage and transport.

Technical data:

• material: PVC, EVA
• size: 33 x 14.5cm
• purpose: general development exercises

Spokey Swing Balance Trainer - Balance Platform for Exercises 9506919000

Properties:

The Spokey SWING balance ball allows you to perform a workout that engages all muscle groups while developing balance and coordination. It's a great addition to your home workouts – you can perform a wide variety of exercises with it, and it's made of durable and easy-to-clean material. If you're looking to diversify your home workout, the Spokey SWING balance ball is the perfect choice! It's incredibly versatile and will enhance your workouts and engage even more muscle groups. It's perfect for warm-ups, sensory, motor, and functional training, as well as balance and coordination training. With the half-balance ball, you'll strengthen the muscles you care about most – you can perform crunches, squats, planks, balance exercises, lunges, push-ups, and many other exercises!

Your Spokey SWING balance trainer is shaped like half a ball with a wide exercise surface. This design requires the user to balance their body properly, which contributes to greater engagement of the muscles responsible for body stabilization. During training, the platform tilts sideways, strengthening not only specific body parts but also agility and coordination. This is why the balance trainer is often used to support the development of motor skills. Using a Balance Platform: Balance and agility are crucial during any physical activity, especially when skiing, skateboarding, snowboarding, or participating in many water sports. By choosing to train on a half-balance ball, you will master self-control and stabilization, which will also improve your ability to react unconditionally and protect you from potential falls and injuries. Spokey SWING is made of PP (polypropylene), making it extremely resistant to mechanical damage and very easy to keep clean. Furthermore, the platform's surface prevents slipping.

Material parameters: PP

dimensions: 40 x 10 cm packaging: 24 pcs.

Properties:

• Diameter 33 cm – compact size for comfortable use
• Weight 1000 g – stable construction adapted to various types of exercises
• Maximum load 150 kg – durable and safe to use
• Made of PVC – a durable and flexible material resistant to deformation
• Pump included – allows you to adjust the pillow hardness to your preference
• Easy maintenance – clean with a damp sponge, store in a dry place at room temperature

Profit DK 3216 Double Roller

Properties:

• a small and easy-to-use device used to strengthen abdominal muscles, but also to generally improve the physical condition of users
• included with a mat
• wheel made of PP plastic
• metal handle covered with PVC
• anti-slip handle

Color:

• green

Mini Step Reebok RAP-10150BK

Properties:

The Reebok Mini Step RAP-10150BK is more than just an aerobic platform. It's a simple piece of equipment designed for exercises that increase strength, burn fat, improve coordination, and even rhythm. It allows you to perform varied, dynamic workouts that engage different muscle groups, depending on your exercise position. The step's rubber surface is covered with protrusions to prevent your arms and legs from slipping during strenuous workouts. This allows you to focus safely and stably on the movement you're performing. If you want to increase the intensity of your workout, you can diversify your workout by attaching the resistance cord to the holes located on the bottom of the step. This will force your muscles to work harder and achieve even better results.

Technical data:

Dimensions: 65 x 32 x 15 cm (L x W x H)
Maximum user weight: 110 kg
Color: gray
Possibility to attach a resistance cord (not included)
Material: 95% PP, 5% TPR

Adidas ADAC-11405 foam roller

Properties:

• The adidas foam roller develops body strength and promotes regeneration. It will be useful for anyone who wants to protect themselves from injury or overload. The roller is a very simple fitness device that takes up little space and allows you to do a whole range of stomach, shoulder and back strengthening. Ease of use makes it one of the most popular training devices, giving very effective exercise results. It improves balance, deep feeling and helps to build and strengthen muscle tissue. Many muscles are involved in training at once.
• You can use the roller with or without handles and use it to relieve muscle tension and pain. When you come across a sore spot while massaging, hold the roller in that place for longer. This will allow you to "break" the painful point, and by improving circulation, faster regeneration.
  
  
  DOUBLE FUNCTIONALITY - Designed with double functionality, the foam exercise roller develops body strength and promotes recovery.
  
  FOAM HANDLES - For comfort and durability, the foam handles are strong yet soft. Thanks to this, the exercises are much more comfortable.
  
  TEXTURED SURFACE - The textured surface of the Roller helps to massage tight tissues and promotes blood flow.
  
  REMOVABLE HANDLES - Equipped with detachable foam handles and an internal storage tube, the roll is small.
  
  
  
  TECHNICAL DATA:
  
  
• Dimensions: 44 x 12.8 x 12.8 cm (L x W x H)
• Weight: 0.9 kg
• Maximum user weight: 110 kg
• Black colour
• Warranty: 2 years
• Household appliances
  
  
  As a world leader in sports and fitness equipment, Adidas is one of the most respected brands around the world. By constantly striving to combine elegance, innovative design and high-quality products - as reflected in the brand's characteristic three stripes - adidas helps players to achieve the best results during training. The mission of the adidas brand is to equip all athletes with the necessary tools so that they can achieve their goals, crossing their own limits and achieving the "impossible".
  
  There is something for everyone in the wide range of adidas products - from weights, training benches to stabilizers and much more.

Massage roller adidas ADAC-11505GR

Features:

• The Adidas ADAC-11505GR massage foam roller will be useful to any physically active person.
• Used after a lot of physical effort, it relieves muscle tension, reduces their pain and soreness.
• It will also help people who deal with stress and muscle tension on a daily basis.
• Regular use of the roller improves blood circulation and prevents injuries such as stretching or tearing the muscle.
• The convex surface of the roller also helps in massage, strengthens blood flow, thanks to which it supports the regeneration process.
• The material from which the device is made is characterized by durability and strength.
• Thanks to this, the foam retains its shape during exercise.

Technical data:

Dimensions: 33 x 12.5 x 12.5 cm (L x W x H)
Grey colour
Material: EVA

Adidas ADMT-13232GR training mat

Features:

• The 8mm textured training mat provides excellent cushioning, non-slip exercise floor and ground isolation.
• Ideal for all general development exercises in sitting, kneeling and lying positions.
• The perforated surface means that the mat adheres well to the ground and does not slip.
• Made of durable material.
• Very light and easy to store when rolled up.
• Eye-catching camo design
• Dimensions: 180 x 58 cm
• Thickness: 8mm
• Material: PE (99%) and Polyester (1%)

SMJ 30 m mérőszalag MST-OR30M

Tulajdonságok:

• mérőszalag
• könnyen feltekerhető és letekerhető
• hajtókarral rendelkezik
• fogantyúval felszerelt
• hossz - 30 méter

Anyag:

• üvegszál

Szín:

• fehér