{"product_id":"gym-training-atlas-5000-enero-fit-gsp-330478-691490-nkycn4","title":"Enero Gym Training Atlas 5000 Fit atlases, strength training equipment, training equipment","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you considering setting up your own home gym? Invest in the ENERO FIT 5000 GYM TRAINING ATLASE, a piece of equipment that offers a multitude of possibilities!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003e offers a wide and well-thought-out range of exercises at home\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e the weights are placed in an elegant protective cover\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e the selection of loads will allow them to be adapted to the user's fitness level\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e a system of reinforced cables will ensure smooth and relatively quiet operation\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e rubber protection on the feet will protect the floor against possible scratches\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e handles and foam covers protect your hands from slipping\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e special handles at the top of the atlas allow you to safely put down the upper pulley\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e seat and backrest material is easy to clean\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e \u003cstrong\u003eThe ENERO FIT 5000 GYM TRAINING GYM is essential equipment for home workouts. Several options are available to choose from, allowing you to perform the exercises you need to build your dream physique.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eATLAS 5000 ENERO FIT FUNCTIONS:\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003e butterfly station\/flyers\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e upper rope tow\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e lower rope tow\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e leg press\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e a prayer book for exercising the arm muscles\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e When purchasing a multi-gym, you need to plan your training volume and intensity levels accordingly, both over the course of the week and throughout the year. Varying strength training intensity is more effective than consistently exercising year-round. Maintaining a consistent intensity level will lead to fatigue, lack of progress, and, if the intensity is consistently high, overtraining.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003cb\u003eBUTTERFLY STATION\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e The butterfly station for the 5000 multi-gym from Enero Fit features a soft backrest, upholstered in an elegant, skin-friendly material, providing comfortable arm support, a soft backrest, and non-slip handgrips. This allows for a wide range of exercises to be performed in comfort.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003cb\u003eCOMFORTABLE PRAYER BOOK\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e The multi-gym features a soft and wide preacher bench with a maximum load capacity of 65 kg, ensuring each stage of the series is tailored to your needs without unnecessary chafing. You'll primarily use the preacher bench to exercise your arm muscles, but you'll also appreciate it when supplementing your arm training and isolating the biceps brachii. The slightly inclined position relieves strain on your back, and the arm support promotes full range of motion and optimal technique. The preacher bench is a specialized piece of equipment that allows you to train with barbells, dumbbells, kettlebells, and low pulleys, among other things.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003cb\u003eLOWER AND UPPER LIFT\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e The upper and lower cable pulleys are functional stations that offer a variety of exercise options using the stack. The stack system allows for both upward and downward movement. Training allows for isolated muscle work, focusing attention on a specific body part and increasing training capacity.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003cb\u003eLEG PRESS\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e This device allows you to perform seated leg extensions and lying leg curls. This exercise primarily targets the thigh muscles—both the front and rear. Training on the leg press allows you to achieve beautifully toned legs without the risk of injury. By training your quadriceps or hamstrings, you eliminate any overload and pressure on the spine, as is the case with barbell squats. These exercises are often performed by bodybuilders in the gym as a great alternative to free weights.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003cb\u003eSTABLE CONSTRUCTION AND ELEGANT STACK COVER\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e The 5000 ENERO FIT multi-gym has a well-designed construction, based on feet with special rubber protections that protect the floor from possible scratches, as well as an elegant and stylish cover for the weight stack, thus guaranteeing quality and style as well as a good workout at an affordable price.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003cstrong\u003eEXERCISES ON THE ENERO FIT 5000 ATLASE:\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003e leg muscle training\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e chest training (presses, flyes, at different angles)\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e comprehensive arm training (biceps, triceps, shoulders, biceps on the preacher bench and barbell)\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e back muscle training\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e rowing training on a short bar\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e \u003cb\u003eThe ENERO FIT 5000 GYM TRAINING ATLASE allows you to exercise your entire body, improve your physical fitness, and perform strength and endurance training regardless of the weather or time of day, because it is in your home gym.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e \u003cb\u003eParameters:\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003e Dimensions approx.: 184 x 100 x 205 cm\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Dimensions of the upper station rod approx.: 100 cm\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Butterfly station spacing approx.: 80 cm\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Seat dimensions approx.: 32 x 38 cm\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Backrest dimensions approx.: 31.5 x 78.5 cm\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Prayer book dimensions approx.: 41.5 x 28 cm\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Seat height from the ground approx.: 56 cm\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Atlas weight approx.: 115 kg\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Maximum user weight 120 kg\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Stack: 65 kg\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Weight hole diameter: 30 mm\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Weight dimensions: 38 x 18 x 43.3 cm\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Weight of a single weight: 4.33 kg\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Number of weights in a stack: 15 pcs.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Max leg load: 65 kg\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Prayer book load: max. 65 kg\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e 1:2 ratio, adjustable in 5 kg steps\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Reinforced profiles\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Brand: ENERO FIT\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Packaging: Atlas is packed in 4 boxes: B1(45x25.5x184cm)\/B2(38x19x27cm)\/B3(39x19x23cm)\/B4(39.5x19x25cm)\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Weight: B1 (48\/50kg)\/B2 (22\/22.8kg)\/B3 (22.5\/23kg)\/B4 (22.5\/23kg)\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e \u003cstrong\u003eENERO FIT\u003c\/strong\u003e is a brand specializing in fitness accessories and equipment for home gyms. Years of experience and excellent user reviews guarantee satisfaction with your purchase.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e Important: all dimensions are provided by the manufacturer, they may differ slightly after assembly (by approx. 1-3%).\u003c\/p\u003e","brand":"Enero","offers":[{"title":"One Size","offer_id":53995418976597,"sku":"GSP-330478","price":189990.0,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/9901\/1974\/files\/xlarge_clean_8e0d9cbb-6c33-4eb8-966c-f6ca3ebe6e02.jpg?v=1779599445","url":"https:\/\/sportmania.hu\/en\/products\/gym-training-atlas-5000-enero-fit-gsp-330478-691490-nkycn4","provider":"Sportmania.hu","version":"1.0","type":"link"}